{"title":"Home page","description":null,"products":[{"product_id":"yoga-myths-what-you-need-to-learn-and-unlearn-for-a-safe-and-healthy-yoga-practice","title":"Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice","description":"\u003cbr\u003e\u003cspan\u003e\"Tuck your tailbone to protect your back.\" \"Increase your breath.\" \"Pull your abdominal muscles into your backbone.\" Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003eYoga Myths\u003c\/i\u003e\u003cspan\u003e, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors. Focusing on the eleven \"myths\" most detrimental to our practice, Lasater provides a comprehensive discussion of what the myth is, why it can hurt us, and how we can avoid it through step-by-step instructions and guiding photos. This book will allow you to return to the inherent wisdom, natural goodness, and spiritual wholeness of yoga and avoid life altering injuries for as long as you practice.\u003c\/span\u003e","brand":"Urban Yoga Center","offers":[{"title":"Default Title","offer_id":35321313394841,"sku":"","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0441\/9642\/9977\/products\/71rbnYNWgaL.jpg?v=1595951838"},{"product_id":"yogabody-anatomy-kinesiology-and-asana","title":"Yogabody: Anatomy, Kinesiology, and Asana","description":"\u003cb\u003eA yoga teacher and physical therapist studies the structure and movement of the human body, revealing how a knowledge of both can improve your yoga practice\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003eYogabody\u003c\/i\u003e\u003cspan\u003e, author Judith Hanson Lasater emphasizes how an understanding of the human body is essential for understanding the dynamic movement of asana. Drawing on almost forty years of experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eOrganized into five parts—the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity—\u003c\/span\u003e\u003ci\u003eYogabody \u003c\/i\u003e\u003cspan\u003etakes you on a fantastic journey through the bones, joints, connective tissue, nerves, and muscles, revealing how these structures interact to create and express movement.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eJudith conveys her expert knowledge in clear, concise language that makes it easy to understand, to remember, and to integrate. For seasoned teachers, novice teachers, and those in training to teach, \u003c\/span\u003e\u003ci\u003eYogabody \u003c\/i\u003e\u003cspan\u003ewill help you guide your students to move with more enjoyment and less difficulty. For yoga students, \u003c\/span\u003e\u003ci\u003eYogabody \u003c\/i\u003e\u003cspan\u003ewill help you practice more confidently on your own. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, you will learn what your body is made of, how it is designed to move, and how to bring the knowledge of both to awaken to asana.\u003c\/span\u003e","brand":"Urban Yoga Center","offers":[{"title":"Default Title","offer_id":35321319882905,"sku":"","price":16.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0441\/9642\/9977\/products\/714aTFrKJ-L.jpg?v=1595951910"},{"product_id":"living-your-yoga-finding-the-spiritual-in-everyday-life","title":"Living Your Yoga: Finding the Spiritual in Everyday Life","description":"\u003cspan\u003eIf you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of \u003c\/span\u003e\u003ci\u003eLiving Your Yoga,\u003c\/i\u003e\u003cspan\u003e Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eUsing the time-honored wisdom of the \u003c\/span\u003e\u003ci\u003eYoga Sutra\u003c\/i\u003e\u003cspan\u003e and the\u003c\/span\u003e\u003ci\u003e\u003cspan\u003e \u003c\/span\u003eBhagavad Gita\u003c\/i\u003e\u003cspan\u003e to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.\u003c\/span\u003e","brand":"Urban Yoga Center","offers":[{"title":"Default Title","offer_id":35321326665881,"sku":"","price":12.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0441\/9642\/9977\/products\/81l9rfN_GxL.jpg?v=1595951986"},{"product_id":"restorative-yoga-for-beginners-gentle-poses-for-relaxation-and-healing","title":"Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing","description":"\u003cp\u003e\u003cstrong\u003eRelax, relieve, restore―a beginner’s path to healing with restorative yoga\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRecovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.\u003c\/p\u003e\n\u003cp\u003eDive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth―all with illustrated instructions to get you into and out of each pose safely and comfortably.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eRestorative Yoga for Beginners\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eincludes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake it easy\u003c\/strong\u003e―Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you’ll need.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrike a pose\u003c\/strong\u003e―Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each―and extend your practice for deeper healing with 20 sequences.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreath of fresh air\u003c\/strong\u003e―Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eRestorative Yoga for Beginners\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eoffers the guidance to begin your yoga practice and bring harmony to your quality of life―one gentle stretch at a time.\u003c\/p\u003e","brand":"Urban Yoga Center","offers":[{"title":"Default Title","offer_id":35321336529049,"sku":"","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0441\/9642\/9977\/products\/81-O1--lYnL.jpg?v=1595952073"},{"product_id":"wai-lana-urban-yoga-and-pilates-mat","title":"Wai Lana Urban Yoga and Pilates Mat","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eTwice the regular thickness for greater comfort and safety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eAttractive cotton trimming enhances durability\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eSuperior grip gives you confidence and support in poses\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eLightweight, easy to wash, and latex-free (tested by an independent laboratory)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Urban Yoga Center","offers":[{"title":"Default Title","offer_id":35321340756121,"sku":"","price":27.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0441\/9642\/9977\/products\/41-FCtKVpJL._AC.jpg?v=1595952120"}],"url":"https:\/\/urban-yoga-center.myshopify.com\/collections\/frontpage.oembed","provider":"Urban Yoga Center","version":"1.0","type":"link"}